As a master trainer with a lifelong passion for athletics, I specialize in elevating the performance of elite tennis players and guiding former athletes on their weight loss journey. My dedication to tennis extends beyond coaching; I actively engage in the sport, refining my skills and understanding of the game. Despite my love for culinary indulgences, I’ve faced my own challenges with weight management. This personal experience fuels my commitment to maintaining fitness and serves as a testament to my clients that with determination, environmental influences can be overcome, and a healthier lifestyle can be achieved.

• Structured Programs: Our workouts are part of well-designed programs that span at least 4 weeks. These programs guide you through consistent training, ensuring progress and results.
  
• Flexible Schedule: Choose to work out 4 to 6 days per week within the 4-week program. Alternatively, combine days to create an 8-week routine that suits your pace.
  
• Variety and Customization: After completing a program, you have options: repeat, advance to the next program, or mix and match workouts to create your personalized fitness journey.
  
• Expert Guidance: Consult our trainers for advice on the best workouts or programs for your goals.
  
• Community-Driven: We value your input! Share feedback, and we’ll consider adding new workouts based on your preferences. 🏋️‍♀️💪
  

Gym Programs

Coach Richard’s Workouts - 25 minute workouts

Join Richard's fitness journey with workouts crafted for his top form. More than a program, it’s your chance to train like an elite coach. Boost your performance, shape your body, and unlock your inner strength. Try Richard Straitiff's 20-Minute Power Boost Workouts—awaken the athlete in you daily. Get yours today and elevate each workout to reach your best!

Hardworking Human - 25 minute home or gym

This program offers you a total of 20 workouts, each 20 minutes long, spread across 5 days per week for 4 weeks. Equipped with stability balls, resistance bands, sliders, and dumbbells, these workouts are designed to be performed anywhere - at home, gym, or hotel, suiting the lifestyle of a busy professional working from home. Each of the 5-day phases ensures your whole body gets the workout it needs at least once. Stay fit without disrupting your work schedule with the Hardworking Human Program.

Sophisticated Suburbanite - 45 minute workouts

Embark on The Sophisticated Suburbanite Program, a 4-week intensive training with just three weekly sessions of 45 to 60 minutes. Ideal for home or gym use, you'll need equipment like Dumbbells, a Bench, and more for a varied routine. With four phases and 10 exercises each, expect a full-body overhaul. Commit to this program three times a week for strength, lean muscle, and toning. Upgrade your fitness with this premium workout—get it now for elevated results!

Tennis Player Programs

Tennis Gal workout program

This was designed for women in their mid 40's who play tennis 4-5 days a week for leagues, USTA, or Interclub.

The workouts are about 25 minutes long and 5 days per week with typical gym equipment or home gym equipment. The idea is you can do these workouts before or after you play tennis without effecting your performance.

Girl power workout program

This workout was designed for a female in her late 30's who is a working mother of two kids and a happily married. She plays tennis for USTA, is a rock climber, and a runner.

The workouts are about 45 minutes long and designed for three days per week. It includes an entire year of workouts with changes about every four weeks to keep it challenging.

Captain Kirk workout program

This program was designed for a man at the age of 50 who played professional tennis and college tennis. He is married with a few kids and runs a successful business.

The workouts are designed for five days a week at about 30 minutes per workout. There are 12 months of workouts in with program.

Home or Hotel Programs

Bodyweight Blast

The ultimate home and travel workout solution that brings the gym to you, no equipment required! Tailored for beginners to intermediate fitness levels, this comprehensive program consists of 54 unique workouts, each lasting just 20 minutes. Get ready to embark on a fitness journey that transforms your body, boosts your energy, and fits seamlessly into your on-the-go lifestyle.

Dumbbell Dynamite

Elevate your fitness with a 4-week, full-body workout plan using just dumbbells. Work out 4 days a week, targeting all muscle groups with 6 key exercises daily. Each week introduces a new structure, from supersets to big circuits, ensuring a balanced challenge for your lower body, core, upper body, and arms. Quick 15-20 minute sessions make it efficient, maximizing fat burn and muscle tone.

Chiseled Core

Chiseled Core is a dynamic 20-workout program meticulously designed to engage all aspects of your core training. This highly effective routine targets the upper and lower abs, obliques, and lower back; providing an intense and comprehensive workout for each muscle group.

Challenges

Our basic members have fun with a monthly leaderboard challenge. You earn points for workouts, cardio sessions, eating right, sticking to good habits, and meeting your fitness goals. Each month, the challenge changes to keep everyone excited.

Our premium member enjoy personalized challenges like the one you see here that was designed for Coach Richard to burn fat before his beach trip.

Giving Value!

What we used to charge $39 for we are giving to you for just $9.99/month

Coach Richard knows his stuff when it comes to fitness. He whips up workout plans for himself or for clients who are serious about their fitness. Then, he shares these plans with all the basic coaching subscribers – kind of like a special club perk. Each workout gets a cool, catchy name like “Captain Kirk ,” “Tennis Gal,” or “Girl Power.” Plus, he gives you the lowdown on who the workout’s for, so if you’re in the same boat, you can jump in and give it a go. It’s all about finding that workout that clicks with you. 🎾🌟

Premium Coaching Options

Without a plan, you plan to fail, and

Our plans will ensure your success!